The six doTERRA citrus essential oils
doTERRA offers a variety of citrus essential oils , including bergamot, grapefruit, lemon, lime, mandarin, and wild orange. All of these oils come from the fruit's rind and are extracted through cold expression, also known as cold pressing. These oils are well-suited for aromatic diffusion or internal use, when appropriate and supervised. For external use, avoid contact with the sun for 12 hours after application, especially if you have sensitive skin.
Citrus essences and their natural benefits
All six citrus essential oils share a positive influence on emotions. Most, such as grapefruit, lime, mandarin, and wild orange, can elevate mood or increase energy. Bergamot, on the other hand, soothes and relaxes. For optimal effect, apply them topically to the back of the neck or under the feet, or diffuse them into the air. Lemon, lime, and wild orange are also excellent for purifying the air.
Bergamot
- Diffuse bergamot in stressful environments (classroom, work, home).
- Add it to your soap to purify the skin and enjoy its gentle fragrance.
- Add one to two drops to your tea.
- Apply to feet before bed to promote a moment of calm and refocusing.
- Add it to your cleanser for purified skin.
- Create a natural fragrance by blending it with lavender, patchouli, lemon, and arborvitae.
- This oil is known to promote a feeling of self-confidence.
- Use it with fractionated coconut oil for a relaxing massage.
Grapefruit
- Improve the appearance of skin by adding it to your nighttime facial routine.
- Diffuse to boost motivation and energy.
- Add one to two drops to your water as part of a lifestyle that promotes a healthy metabolism.
- Enjoy a relaxing massage scented with grapefruit.
- Use it in a body scrub to soothe the skin.
- Diffuse while studying or reading to aid a moment of concentration.
Lemon
- Cleanse your body naturally with 2-3 drops in a vegetable capsule or in water.
- Use internally to support clear, natural breathing.
- Use in a spray bottle to disinfect surfaces.
- Protect and polish wood and leather with a few drops mixed with olive oil or vinegar.
- Polish jewelry and metal utensils with 10-20 drops on a soft cloth.
- Remove sticky residue from surfaces with a few drops.
- Remove grease from your hands by washing them with this oil.
Lime
- Add 3 to 4 drops to a vegetable capsule or water to support your natural defenses.
- Add a few drops to your water for a refreshing taste and a wellness routine.
- Remove grease stains with 5-6 drops on cotton.
- Add to your facial cleanser or shampoo for added effectiveness.
- Massage into the scalp, mixing with melaleuca essential oil.
- Diffuse while studying and apply to wrists.
Mandarin
- Rich in antioxidants, it can support your natural defenses when ingested.
- Promotes relaxation and can help soothe the nervous system.
- Perfect for evening diffusion to create a calming atmosphere.
- Can be applied topically to reduce the appearance of skin imperfections.
- Used in massage, it helps relieve muscle tension.
- Blend it with floral essential oils for a fresh, sweet scent.
Wild orange
- Diffuse to bring a touch of energy and enthusiasm to your day.
- Add a few drops to your drinks for a fresh and invigorating taste.
- Use in massage with vegetable oil to relax tense muscles.
- Apply topically for a toning effect on the skin.
- Blend with oils like cinnamon or clove for a warm scent.
doTERRA Citrus essential oils are valuable allies for physical and emotional well-being. Thanks to their natural cold-press extraction, they retain all the power and freshness of the fruits from which they are derived. Whether diffused, applied topically, or ingested with care, these oils bring dynamism, serenity, and purification to your daily life. Incorporating citrus essences into your wellness routine is choosing a natural and enjoyable approach to support your health and emotional balance.
