Sleep, that precious treasure we all cherish, but which sometimes seems to elude us. Between restless dreams and sleepless nights, finding sleep can sometimes seem like a quest worthy of a fairy tale hero. But don't worry, dear readers, because aromatherapy is here to help you with your evening routine.
Before diving into the heart of the matter, I would like to remind you of 5 basic tips for optimal sleep quality
- Know when to say goodbye to caffeine: To avoid insomnia under the sheets, give up coffee after 6 p.m.
- Save the royal table for noon: A feast fit for a king in the evening can turn your sleep into a late-night gastronomic adventure…but not necessarily a peaceful one.
- Moderate physical activity: Yes to sport, but not too close to bedtime!
- The bedroom is for sleeping: Step away from Netflix and Instagram at least 30 minutes before falling asleep to ensure a gentle snore!
- Adopt a regular routine: Bedtime at 10 p.m., wake up at 6 a.m., even on weekends!
Now that we've reviewed these tips, which are as obvious as they are often overlooked, let's get down to business:
Essential oils, the stars of nighttime relaxation!
Lavender essential oil:
The undisputed queen of oils for a soothing atmosphere. Even sheep dream about it at night!
You can mix a few drops of lavender oil with water in a spray bottle and spray your pillow before bed to create a relaxing atmosphere. If you have a diffuser, you can also add a few drops of lavender to it before bed.
If you too would like to enjoy a serene atmosphere, find Lavender essential oil from the doTERRA brand on our site and let yourself be enveloped by its soothing softness.
Roman Chamomile Essential Oil:
Perfect for the end of your day, Roman chamomile essential oil can be used in a diffuser or diluted in a carrier oil for a gentle massage. It's a great way to relax after a busy day.
Dilute a few drops of essential oil in a carrier oil like fractionated coconut oil and gently massage it into your temples and neck. You can also add a few drops to a warm bath for a relaxing experience.
Don't envy the Tibetan monks anymore, find a moment of calm after an intense day with Chamomile essential oil from the dōTERRA brand.
Ylang-ylang essential oil:
Its exotic scent will take you to the beach, even if you're stuck under the covers.
Create your own relaxing blend by combining ylang-ylang oil with jojoba or sweet almond oil and apply it to your wrists and pulse points before bed. You can also add a few drops of ylang-ylang to your shampoo or body wash for a soothing sensory experience.
If you too dream of transforming your evenings into a tropical vacation, discover Ylang-ylang essential oil on our site!
Frankincense Essential Oil:
The subtle scent of incense invites contemplation and relaxation. An ideal fragrance to end the day gently.
Add a few drops of frankincense to your diffuser and let the steam fill the room with a soothing scent. You can also blend frankincense with fractionated coconut oil and massage it into your feet for a moment of calm in your evening ritual.
For those who wish to enjoy a moment of serenity, know that Frankincense essential oil is available on our site.
Vetiver essential oil:
Its deep, woody fragrance invites relaxation. Diffuse a few drops of vetiver with lavender and frankincense for a cozy atmosphere conducive to relaxation.
You can also add a few drops of vetiver to your body lotion or massage oil for a soothing sensory treatment.
If you too want to escape to a mysterious forest, find our Vetiver essential oil on our site and let yourself be transported by its woody fragrance.
With essential oils as your allies, you're now equipped to face the evening's challenges with flying colors. So, settle into your cozy bed, breathe deeply in the captivating scent of essential oils, and let the fragrances accompany you into a peaceful night. Like in any good fairy tale, where heroes triumph over adversity, let aromatherapy guide you to serene and harmonious nights. Good night and sweet dreams!
