Sleep, that precious treasure that we all cherish, but that sometimes seems to elude us. Between restless dreams and sleepless nights, finding sleep can sometimes seem like a quest worthy of a fairy tale hero. But don't worry, dear readers, because aromatherapy is here to save the day!
Before diving into the heart of the matter, I would like to remind you of 5 basic tips for quality sleep.
- Know when to say goodbye to caffeine: To avoid insomnia under the covers, ditch coffee after 6 p.m.
- Save the Royal Table for Noon: A feast fit for a king in the evening can turn your sleep into a late-night gastronomic adventure...but not necessarily a peaceful one.
- Moderate physical activity: Yes to sport, but not too close to bedtime!
- The bedroom is for sleeping: step away from Netflix and Instagram at least 30 minutes before falling asleep to ensure a gentle snore!
- Adopt a regular routine: Bed at 10 p.m., wake up at 6 a.m., even on weekends!
Now that we've reviewed these tips, which are as obvious as they are often overlooked, let's get down to business:
Essential oils, the stars of nighttime relaxation!
Lavender essential oil:
The undisputed queen of peaceful sleep. Even sheep dream of it at night!
You can mix a few drops of lavender oil with water in a spray bottle and spritz your pillow before bed to promote peaceful sleep. If you have a diffuser, you can also add a few drops of lavender to it before bed to create a calming atmosphere in your bedroom.
If you too want dreams as peaceful as those of sheep, find on our site the essential oil of Lavender from the brand doTERRA and let yourself be enveloped by its soothing softness!
Roman Chamomile Essential Oil:
Perfect for unwinding after a hectic day, our Roman Chamomile essential oil offers true relief from the stress and anxiety that builds up throughout the day, leaving you as zen as a Tibetan monk.
To enjoy the relaxing benefits of Roman chamomile, dilute a few drops of the essential oil in a carrier oil like fractionated coconut oil and gently massage it into your temples and neck. You can also add a few drops to a warm bath for the ultimate in relaxation, leaving you as zen as a Tibetan monk.
Don't envy Tibetan monks anymore, find serenity after a crazy day with essencedeshuiles.com Chamomile essential oil from the dōTERRA brand.
Ylang-ylang essential oil:
Its exotic scent will take you to the beach, even if you're stuck under the covers.
Create your own relaxing blend by combining ylang ylang oil with jojoba or sweet almond oil and apply it to your wrists and pulse points before bed. You can also add a few drops of ylang ylang to your shampoo or body wash for a relaxing shower experience.
If you too dream of transforming your nights into a tropical vacation, discover Ylang-ylang essential oil on our site!
Frankincense essential oil:
The mystical scent of incense will calm even the most restless minds. A true magic potion for a restful sleep.
To calm the mind before bed, add a few drops of frankincense to your diffuser and let the steam soothe your mind. You can also mix frankincense with fractionated coconut oil and gently massage your feet before bed for total relaxation.
For those who wish to taste this magic potion and benefit from restful sleep, know that Frankincense essential oil is available on our site.
Vetiver essential oil:
Its woody scent will transport you to an enchanted forest, where elves play lullabies.
To create a woody, soothing ambiance in your room, diffuse a few drops of vetiver with lavender and frankincense. You can also add a few drops of vetiver to your body lotion or massage oil for a relaxing sensory experience.
If you too would like to take a trip to an enchanted forest where elves play lullabies, find our Vetiver essential oil on our site and let yourself be transported by its woody scent!
With essential oils as your ally, you are now equipped to face the challenges of sleep with flying colors. So, settle into your cozy bed, breathe deeply the captivating scent of essential oils and let yourself be carried away to dreamland. Like in any good fairy tale, where heroes triumph over adversity, let aromatherapy guide you to magical and restorative nights. Good night and sweet dreams!