The benefits of doTERRA essential oils

What you need to know about the benefits of essential oils

Today, we hear about the benefits of essential oils everywhere. Whether for our body or our mind, essences would be a possible more natural alternative. However, the problem is that many people believe that this is marketing talk.
That is why we have decided in this article to take stock of this subject. In other words, we suggest you discover what are the benefits of doTERRA essential oils for the body and the mind . Then, we will see how to use these oils to benefit from all their virtues before closing with the most common oils and their actions. But before all that, let's first see what an essential oil is concretely.

Before we begin, what exactly is an essential oil?

To put it simply, an essential oil is by definition an aromatic extract obtained by distillation of certain plants. Note that the distillation of doTERRA essential oils is done with water vapor and that the liquid obtained is generally very concentrated.

According to this definition, we understand that essential oils are purely natural liquids: hence their many benefits for humans. However, the fact that they are natural does not mean that they are without risk for the body. Indeed, it is important to use them properly to avoid any risk of overdose which can be dangerous. Contrary to what many people think, essential oils do not contain fatty acids . It is true, this may seem absurd given their name of oil. However, the reality is that they do not contain the compound common to other oils and are just fairly volatile plant liquids.
To be clearer, we can say that essential oils represent for the plant what blood represents for our body. In other words, they do not only have benefits for humans, but also for plants. Here, the only difference with blood is that these oils are not present in all places of the plant.

What are the benefits of doTERRA essential oils for the body?

The benefits of doTERRA essential oils for the body and mind are quite numerous and diverse. Generally, each oil has its own particularity, which makes the list of benefits quite long. However, it is possible to group this list into four main points, namely:

01 - Soothe aches and pains

If the benefits of essential oils have become so popular in recent decades, it is largely due to their ability to relieve ailments.

For most oils with the benefit of pain relief, the use is done locally. In other words, simply dilute the essential oil in a vegetable oil and proceed with the massage. However, always seek advice from your doctor to know the appropriate dose for your pain.

02 - Have energy immediately

Sometimes, it happens that we feel tired even after a night of sleep or simply being in bed all the time! Generally, this is due to being depressed and/or lazy. If you constantly have this discomfort, know that it is possible to remedy it thanks to the benefits of essential oils. Among the latter, the most suitable for resolving this discomfort is none other than citrus oil (grapefruit, orange, etc.). In most cases, you just need to approach the bottle of one of these oils and take a deep breath. Then, the result is immediate and you magically find a "boost of pep" . In some cases, the doctor or the attending physician may suggest another method. Hence the major interest in always considering their advice before you start.

03 - Fighting depression

It is common to feel down, an ailment that we tend to ignore, telling ourselves that it will pass. Unfortunately, it can persist for several days and thus spoil your appearance. This is why, when you notice that your morale is low, using an essential oil to boost it can be a profitable choice.
Generally, many essential oils have this benefit by acting on the morale and the nerves of relaxation. This is for example the case of the essential oil of lemon and that of lemon verbena ... As before, asking the doctor's advice on the use is an obligation not to compromise your health.

04 - Preserve hormonal balance

Finally, the fourth important point in the benefits of essential oils is the preservation of hormonal balance. Indeed, many hormonal disorders can affect our lives at certain times, such as in women, during menopause. Many essential oils have proven their effectiveness. This is the case for example: basil, lemon, licorice… Generally, each of these oils acts positively on anxiety and stress.
To maintain hormonal balance with essential oils, there are many ways to proceed. To get the best result, it is recommended to read the product instructions carefully or consult your doctor.

Some other benefits of doTERRA essential oils

As we said before, the properties of these vegetable liquids are numerous and affect almost all ailments. In addition to those mentioned above, we can have oils that aim to destroy internal infections in the body, which relieve states of satiety...

To summarize, know that it is not daring to say that all ills can find a solution among the benefits of essential oils. According to many specialists in natural medicine, nature has made available to us everything necessary to heal us.

Enjoying the benefits of essential oils: how does it work?

To benefit from the benefits of doTERRA essential oils , you first need to have the essence in question. Then, identify the pain you want to relieve and seek advice from the doctor or read the instructions for the product in question.
However, most oils are not recommended for children under 3 years old. The reason? They are considered to have a body that is still weak to support such a concentration.
Similarly, pregnant women, breastfeeding women, and people on medication should not use these concentrated liquids (unless recommended by a doctor). In the latter case, an exception may be made for certain ailments and specific oils. However, this must be confirmed by your doctor.

Once you are able to use an essential oil to treat an ailment, there are three possible types of uses:

• By direct application to the skin :
  In this type of use, the process is generally the simplest! Indeed, you simply need to pour a few drops of the essence directly onto the area to be treated. In most cases, this concerns the chest; the neck; the wrists... As a tip, it is important to put a few drops of the essential oil to be used in the crook of your elbow before using it elsewhere: this is in order to observe whether there are allergic reactions or not.
• By smell :
  To benefit from the benefits of essential oils for the olfactory route, the trick is simple: position your nose above the bottle and deeply inhale the scent that is produced. Note that this operation can be done several times a day. However, it is important to seek the advice of an expert to know the appropriate dose for your ailment. If you purchased your product on the Internet or in a general store, you must rely on the instructions for use.
• By broadcast :
  Diffusion is by definition the act of spreading an oil in a room and staying there. In most cases, this is done using a diffuser that can be specific to an oil or a type of oil. This is why you should always take into account the indications of each essence before using it. Also, remember to ask your practitioner or seller for advice on what size room is suitable for your treatment.

As a bonus, some common essential oils and their actions

This article is almost finished! Now you know the action of the benefits of essential oils on your body. Now, we suggest you discover the main essential oils and their main actions:

01 - Roman chamomile essential oil

When talking about the most used essential oils, it is difficult to omit Roman chamomile . Indeed, considered a multi-action oil, it allows among other things to favorably stimulate the nervous system.
If it is considered an essential oil today , it is because its field of action is almost unlimited.
Note that it also has the ability to relieve a damaged area of ​​the skin by simple cutaneous application. Do not hesitate to refer to the instructions or an expert for more details.

02 - Radiata eucalyptus essential oil

Widely recognized for its effectiveness, the benefits of eucalyptus radiata essential oil are numerous. Generally, it is used in health and well-being. It is given an energizing and anti-stress virtue. Also note that it can act as an oil to refresh the skin and rejuvenate it.
Regarding its use, the three main routes used are the cutaneous route, the respiratory route (by olfaction) and the internal route (oral, rectal, vaginal). Like all other essential oils, the abusive or hazardous use of this essence is prohibited. Therefore, taking the advice of a doctor is quite recommended.

03 - Wintergreen essential oil

When we talk about wintergreen essential oil , we are most often referring to its health benefits. In fact, it is also used by many caregivers.
Regarding its application, it can be done either directly on the skin (cutaneous application) or by inhalation (olfaction). As advice for use, it is important to read the instructions carefully or contact an expert to help you.

The benefits of essential oils: what you need to know

This concludes this article on the benefits of essential oils . As we have seen in all the previous paragraphs, an essential oil can cure or relieve many ailments quickly and easily. However, it is not without danger if you use it incorrectly.

Therefore, you should not use an essential oil without reading its instructions. As advice, it is always recommended to approach or contact an expert before using such an essence. In case of complications, seeing a doctor is the first thing to do.