5 must-have dōTERRA essential oils for fall
Autumn, with its warm colors and dropping temperatures, invites us to slow down, refocus, and take care of ourselves. It's also a season when our bodies and minds can be put to the test: low energy, low morale, the first infections of winter... Fortunately, nature has everything planned for us. Here are 5 dōTERRA essential oils perfect for this transitional season.
1. On Guard – Protective Blend
On Guard is a proprietary blend of essential oils with purifying and immune-boosting properties. It combines sweet orange, clove, cinnamon, eucalyptus, and rosemary to create a natural barrier against external aggressions.
The main benefits
- Strengthens the body's natural defenses.
- Purifies the ambient air when diffused.
- Can be used in cleaning for its antibacterial properties.
How to use it
- Diffusion: Diffuse On Guard in living areas to purify the air and benefit from its immune-boosting benefits.
- Cutaneous route: Dilute in a vegetable oil and apply to the soles of the feet or the spine as a preventative measure.
- Household use: Add a few drops to your cleaning spray for a natural purifying action.
2. Air – Respiratory Mixture
With the arrival of autumn, the first cold snaps can weaken the respiratory tract. The Air blend (formerly called Breathe) helps clear and soothe the respiratory system thanks to a synergy of bay leaf, peppermint, eucalyptus, tea tree, lemon, ravintsara, and cardamom.
The main benefits
- Promotes clear, smooth breathing.
- Provides an immediate feeling of freshness.
- Ideal in case of cold or blocked nose.
How to use it
- Diffusion: Diffuse Air in the bedroom in the evening to breathe more freely during the night.
- Cutaneous route: Apply (diluted) to the chest, back or under the nose to clear the airways.
- Inhalation: Place a drop in your hands, rub them together and then breathe deeply.
3. Wild Orange – dōTERRA
Invigorating, joyful, and energizing, Wild Orange essential oil is ideal for combating seasonal slumps. It helps restore good humor and gently purifies the air.
The main benefits
- Brings optimism and energy.
- Purifies air and surfaces.
- Supports the digestive system.
How to use it
- Diffusion: Diffuse a few drops to create a warm and joyful atmosphere at home.
- Internal use: One drop in a large glass of water for a purifying and refreshing effect (make sure the oil is certified for internal use).
- Massage: Mix with a vegetable oil for a toning and draining massage.
4. Ginger – dōTERRA
Warming, stimulating, and invigorating, ginger essential oil is a true fall must-have. It comes from the fresh rhizome of the ginger plant, known for its digestive properties and warm, spicy aroma. Its fragrance warms the heart, and its benefits revitalize the body.
In this period of transition, when the first chills appear and fatigue sets in, ginger is the ideal ally to restore energy, stimulate digestion and soothe discomfort linked to the cold.
The main benefits
- Promotes digestion and helps relieve nausea.
- Provides a feeling of warmth, ideal for massage to combat muscle tension.
- Stimulating, it helps combat physical and mental fatigue.
- Brings a spicy and invigorating note to cooking.
How to use it
- Internal use: Add a drop of ginger essential oil to an infusion or broth to aid digestion after a heavy meal.
- External use: Dilute a few drops in a carrier oil (such as macadamia or fractionated coconut) and massage the stomach or lower back for a soothing warming sensation.
- Diffusion: Diffuse it in synergy with sweet orange to create a warm and invigorating atmosphere in the home.
